12 Week Shred Program. This program is designed to help you achieve your fitness goals & transform your body in just 12 weeks. With a combination of strength training, HiiT training and nutrition guidance, this program is guarenteed to challenge you and push you to your limits.
 
*This is a pdf file for you to follow it is not premium online coaching. If you would like more in depth in person online coaching with check ins, a tailored plan & accountability, get in contact by email at info@teamnightmaregla.com